Introduction to Hatha Yoga Hatha Yoga forms the base of all physical yoga practices today. As the most common type of yoga worldwide, it allows millions to explore the transformative power of ancient yogic wisdom. The word "Hatha" comes from two Sanskrit terms: "ha," meaning sun, and "tha," meaning moon. These represent the balance between opposing forces—active and receptive, masculine and feminine, effort and ease. In 2026, Hatha Yoga continues to grow while keeping its essential qualities as an accessible, holistic practice. It combines physical postures, breathing techniques, and meditation. Unlike more athletic or flow-based styles, traditional Hatha focuses on holding poses with awareness. This makes it suitable for practitioners of all ages, fitness levels, and experiences. This careful, meditative style allows a deep study of each posture's physical, energetic,…

Introduction to Ashtanga Yoga Ashtanga Yoga is one of the most physically challenging and spiritually enriching yoga practices available today. Created by Sri K. Pattabhi Jois in Mysore, India, this active form of yoga has earned global attention for its demanding sequences, disciplined method, and deep influence on both the body and the mind. As we approach 2026, Ashtanga continues to draw in practitioners who want a structured and challenging journey toward physical fitness, mental clarity, and spiritual development.This ancient practice is based on the teachings of the Yoga Korunta. It combines synchronized breathing with a series of progressively challenging postures aimed at generating internal heat, clearing the body, and calming the mind. Unlike many modern yoga styles, Ashtanga follows a consistent sequence of poses across all traditional schools. This…